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Posts Made By:
supermad
Forum:
MMA
09-23-2009, 07:22 AM
Replies:
7
Trying to develop a stronger, more efficient punch.
Views:
11,406
Posted By
supermad
Resistance bands. Sounds dumb, I know. But as a...
Resistance bands. Sounds dumb, I know. But as a former boxer I did it in my shadow boxing. Start slow and easy to ensure form, build up speed and time. If you can drop a quick 1-2-3 on the guy,...
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