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Forum: Training

01-27-2010, 05:31 AM

Replies: 11

Bicep Plateu

Views: 4,582

Posted By supermad

Well EricT, I thank you for the long lasting pain.

Well EricT, I thank you for the long lasting pain.

Forum: Training

01-20-2010, 06:36 AM

Replies: 11

Bicep Plateu

Views: 4,582

Posted By supermad

21's rule. Great idea for a change up. I like...

21's rule. Great idea for a change up. I like to throw those in about every three months.

Forum: Training

01-10-2010, 07:39 AM

Replies: 11

Bicep Plateu

Views: 4,582

Posted By supermad

post your diet and routine so we can see where...

post your diet and routine so we can see where you might be going

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