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Posts Made By:
supermad
Forum:
Training
02-11-2010, 01:44 PM
Replies:
8
reverse grip deadlift
Views:
13,252
Posted By
supermad
Reverse grip deads are only crucial when you need...
Reverse grip deads are only crucial when you need to change your routine up. It can stimulate bi's in a plateau, but the wrong form can cause injury. Hope this answers your question.
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