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Posts Made By:
supermad
Forum:
Training
08-29-2010, 06:56 AM
Replies:
10
Back excercies?
Views:
6,393
Posted By
supermad
Pull-ups and Deadlifts should be the base of your...
Pull-ups and Deadlifts should be the base of your back work. These trigger all of the main muscles in the back. Also, try adding some weighted back curls and reverse flies.
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