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Forum: Fat Loss

04-15-2008, 12:23 PM

Replies: 7

Looking for help with custom eating plan

Views: 3,612

Posted By brow_tines

So all veggies are good, and most fruits aren't...

So all veggies are good, and most fruits aren't because of the carbs?

Forum: Fat Loss

04-13-2008, 05:30 PM

Replies: 7

Looking for help with custom eating plan

Views: 3,612

Posted By brow_tines

wake up 1 scoop of protein to 4 oz of 1% milk ...

wake up 1 scoop of protein to 4 oz of 1% milk

work out

protein shake with oj and frozen fruit

tuna fish with pickles

protein bar or banana with rice cake

Forum: Fat Loss

04-13-2008, 05:23 PM

Replies: 7

Looking for help with custom eating plan

Views: 3,612

Posted By brow_tines

endomorph I would guesss my body type to be. I...

endomorph I would guesss my body type to be. I have most of my weight around my waist.

Wake up - Protein shake (one scoop of portein 4 oz 1% milk)

Forum: Fat Loss

04-13-2008, 01:43 PM

Replies: 7

Looking for help with custom eating plan

Views: 3,612

Posted By brow_tines

Looking for help with custom eating plan

Everywhere I've looked on the net and here it's says to eat 3 times before working out. I workout after I get up, if someone would please help me with a eating routine for my situation and body...

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