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Forum: Supplements

05-16-2008, 08:01 AM

Replies: 10

Amplified Creatine 189?????

Views: 21,588

Posted By t_jomama

Wasn't sure if you needed more than 5mg a day....

Wasn't sure if you needed more than 5mg a day. Thanks Ross. Next time i'll read the bottle a little closer, can't believe I didn't see it!!

Forum: Supplements

05-16-2008, 07:39 AM

Replies: 10

Amplified Creatine 189?????

Views: 21,588

Posted By t_jomama

Amplified Creatine 189?????

Anyone taking this or should I just get the powder form. In two tablets it has 5 grams of creatine. How many mg's should one take on a daily basis (workout days and non days)? Or is this another GNC...

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