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t_jomama
Forum:
Supplements
05-16-2008, 08:01 AM
Replies:
10
Amplified Creatine 189?????
Views:
21,602
Posted By
t_jomama
Wasn't sure if you needed more than 5mg a day....
Wasn't sure if you needed more than 5mg a day. Thanks Ross. Next time i'll read the bottle a little closer, can't believe I didn't see it!!
Forum:
Supplements
05-16-2008, 07:39 AM
Replies:
10
Amplified Creatine 189?????
Views:
21,602
Posted By
t_jomama
Amplified Creatine 189?????
Anyone taking this or should I just get the powder form. In two tablets it has 5 grams of creatine. How many mg's should one take on a daily basis (workout days and non days)? Or is this another GNC...
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