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Posts Made By:
capone9690
Forum:
Training
08-14-2008, 05:54 PM
Replies:
25
I want to bulk up and get stronger!!! Routine Check?
Views:
7,253
Posted By
capone9690
I started squats this week and deadlifts! Squats...
I started squats this week and deadlifts! Squats will have to grow on me but i really like deadlifts. I also maxed to see my bench gain since 2 weeks ago.... 315!!!!!:WEIGHT~13: I'm getting closer to...
Forum:
Training
08-10-2008, 06:26 PM
Replies:
25
I want to bulk up and get stronger!!! Routine Check?
Views:
7,253
Posted By
capone9690
Man i guess i have to get my squat game...
Man i guess i have to get my squat game up....lol. I'm starting to deadlift this week. i'm learning alot just from the comments. Thanks I will keep you guys post on my gains
Forum:
Training
08-07-2008, 06:18 PM
Replies:
25
I want to bulk up and get stronger!!! Routine Check?
Views:
7,253
Posted By
capone9690
I am going to continue to work hard so i can get...
I am going to continue to work hard so i can get to my goal. I trying to cut now. This week i started back taking creatine after being off for about 6 months and running 3 times a week.
Forum:
Training
08-07-2008, 06:13 PM
Replies:
25
I want to bulk up and get stronger!!! Routine Check?
Views:
7,253
Posted By
capone9690
I hate squats! It kills my knees thats why i do...
I hate squats! It kills my knees thats why i do leg press
4 sets of 10 leg press
4 sets of 10 calve raises
4 set of 10 leg extentions
Forum:
Training
08-07-2008, 01:29 PM
Replies:
25
I want to bulk up and get stronger!!! Routine Check?
Views:
7,253
Posted By
capone9690
AC explain what that means.
AC explain what that means.
Forum:
Training
08-07-2008, 01:26 PM
Replies:
25
I want to bulk up and get stronger!!! Routine Check?
Views:
7,253
Posted By
capone9690
Thanks for the replies. My goal is 405 what do u...
Thanks for the replies. My goal is 405 what do u all think the best way to go about getting there
Forum:
Training
08-07-2008, 09:05 AM
Replies:
25
I want to bulk up and get stronger!!! Routine Check?
Views:
7,253
Posted By
capone9690
I want to bulk up and get stronger!!! Routine Check?
Im 5'11 205 with a max bench of 300 :wtf:and im not happy with my results my shoulder and back are very strong but not bench.:lame: Im putting on some size but its not hard or that lean. What can i...
Showing results 1 to 7 of 7
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