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Forum: Training

04-23-2008, 06:50 PM

Replies: 30

How can i get me arms bigger???

Views: 8,188

Posted By capone9690

I didn't know deadlift get your arms bigger. I...

I didn't know deadlift get your arms bigger. I thought press was for chest. I guess i got alot to learn huh

Forum: Training

04-23-2008, 05:36 PM

Replies: 30

How can i get me arms bigger???

Views: 8,188

Posted By capone9690

How can i get me arms bigger???

I Do EZ bar curls Superset w/ Hammer curls 4 sets of 10, Concentrated Curls 4 sets of 10 on for a workout on biceps twice a week:wtf: I do dips, Skull crushers superset with close grip press for...

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