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Posts Made By:
capone9690
Forum:
Training
04-23-2008, 06:50 PM
Replies:
30
How can i get me arms bigger???
Views:
8,186
Posted By
capone9690
I didn't know deadlift get your arms bigger. I...
I didn't know deadlift get your arms bigger. I thought press was for chest. I guess i got alot to learn huh
Forum:
Training
04-23-2008, 05:36 PM
Replies:
30
How can i get me arms bigger???
Views:
8,186
Posted By
capone9690
How can i get me arms bigger???
I Do EZ bar curls Superset w/ Hammer curls 4 sets of 10, Concentrated Curls 4 sets of 10 on for a workout on biceps twice a week:wtf: I do dips, Skull crushers superset with close grip press for...
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