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Forum: Training 06-04-2008, 06:35 AM
Replies: 17
Views: 4,495
Posted By cavman
Thanks, just got back from the gym. Just checking...

Thanks, just got back from the gym. Just checking my ego at the door and really concentrating on the mechanics. Feels good, I'm feeling the workout too, so I don't think I'm going to light. At the...
Forum: Training 06-03-2008, 09:23 PM
Replies: 17
Views: 4,495
Posted By cavman
I mainly just want to get into the whole body 3x...

I mainly just want to get into the whole body 3x per week deal. With the big 5 being my foundation, Squats, DL's, MP's, Rows, Bench. I'm going to let my body tell me whether I can add weight to the...
Forum: Training 06-03-2008, 06:26 AM
Replies: 17
Views: 4,495
Posted By cavman
Yeah, That's pretty ambitious gains. I'm just...

Yeah, That's pretty ambitious gains. I'm just going to continue with the first weeks numbers until I recieve the SS book. Work on form. Then hopefully I'll be able to structure an achievable plan...
Forum: Training 06-03-2008, 06:08 AM
Replies: 17
Views: 4,495
Posted By cavman
Just ordered SS online. Book -$29.95 Special...

Just ordered SS online. Book -$29.95 Special offer--SS Training Log reg. $13.95 now $2.95 w/SS book Free shipping total $32.90
Barnes &Nobles has only used copies starting at $99 WTF!!!
Forum: Training 06-01-2008, 12:05 AM
Replies: 17
Views: 4,495
Posted By cavman
The previous was from a link posted by Wolf in,...

The previous was from a link posted by Wolf in, July of 06. Thanks
Forum: Training 05-31-2008, 11:48 PM
Replies: 17
Views: 4,495
Posted By cavman
I think I found the answer to my question. I...

I think I found the answer to my question. I looked at this before but it did'nt register for some reason.

Exercises:
Exercises Set x Rep
Workout A Squat 3x5
Bench 3x5
...
Forum: Training 05-31-2008, 08:15 PM
Replies: 17
Views: 4,495
Posted By cavman
Essentially, don't do a ton of work if you don't...

Essentially, don't do a ton of work if you don't have to. Don't settle for a single increment of progression when you can get a lot more over the same timeframe. Don't add weight to your personal...
Forum: Training 05-31-2008, 11:58 AM
Replies: 17
Views: 4,495
Posted By cavman
Starting Bill Starr's Novice/Intermediate 5x5...

Starting Bill Starr's Novice/Intermediate 5x5 program this week. I used this last week's workouts to get a feel for my 5 RM's. I entered my numbers on the spreadsheet and printed it out.
Want to...
Forum: Training 05-30-2008, 10:30 PM
Replies: 17
Views: 4,495
Posted By cavman
Also, should I be alternating this ie: (A B A) (...

Also, should I be alternating this ie: (A B A) ( B A B), from week to week>
Forum: Training 05-30-2008, 10:25 PM
Replies: 17
Views: 4,495
Posted By cavman
Post Whole Body Routine

:squat2:Just starting back after a week rest that turned into 3 weeks. I was doing single body part per day routine.

Started this week:
Day 1-Back Squats, Flat BB Bench, BB Row (sit-ups, hyper...
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