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Forum: Training 05-06-2008, 09:12 PM
Replies: 29
Views: 7,338
Posted By cavman
Thanks for the reply. I'm on a week off now....

Thanks for the reply. I'm on a week off now. Did'nt want to but I could tell I needed it. Now I'm psyched to start the SS. Guess I better get off of my cheap ass and order the book! Was hoping I'd...
Forum: Training 05-06-2008, 08:45 PM
Replies: 29
Views: 7,338
Posted By cavman
Been reading up like I should've in the first...

Been reading up like I should've in the first place! Think I'm going to get on the Starting Strength program for awhile. I've been doing the one body part per week thing and from what I've been...
Forum: Training 04-24-2008, 06:30 AM
Replies: 29
Views: 7,338
Posted By cavman
I've been doing a 4 or 5 day workout week. 1...

I've been doing a 4 or 5 day workout week.
1 Chest
2 Back/Biceps
3 Legs
4 Shoulders/Triceps
5 Arms, if I didn'tget them on days 2&3
I'm seeing good gains right now. As soon as the progress...
Forum: Training 04-23-2008, 07:42 AM
Replies: 29
Views: 7,338
Posted By cavman
I knew two of them, cross corner, was a little...

I knew two of them, cross corner, was a little weird. Kinda like a cheessteak Starbuucks!

Now, back to bussiness, stupid question. Deadlifts are a lower back lift are'nt they? I mean you would do...
Forum: Training 04-23-2008, 06:36 AM
Replies: 29
Views: 7,338
Posted By cavman
No, no competitions in my future. Maybe if I...

No, no competitions in my future. Maybe if I stick with this for several years I'll check out some over "55" deal. My wife would be LOLing so hard she'd be DOA IF SHE HEARD THAT!! Just want to be the...
Forum: Training 04-22-2008, 08:48 PM
Replies: 29
Views: 7,338
Posted By cavman
I don't do dead lifts any more. Quite a while...

I don't do dead lifts any more. Quite a while ago, like last year or even earlier, on the 3rd set, 3rd rep, my back popped. I was upping the weight this day and probably was'nt ready, but I got 5 or...
Forum: Training 04-21-2008, 11:33 PM
Replies: 29
Views: 7,338
Posted By cavman
I'm going to take your advice, Ross86, and drop...

I'm going to take your advice, Ross86, and drop the flies. It really sucks to get hurt and not be able to do part or all of your routines. I used to follow Max-OT Routines, warm-ups and all. They...
Forum: Training 04-21-2008, 11:17 PM
Replies: 29
Views: 7,338
Posted By cavman
I work 11PM to 7:30AM. 4-5 cups of coffee...

I work 11PM to 7:30AM.
4-5 cups of coffee during the night
3AM bowl of soup or a sandwich.
5AM protien bar or some kind of snack or fruit.
7AM Protien shake and 5g creatine w/juice or in the...
Forum: Training 04-20-2008, 07:50 PM
Replies: 29
Views: 7,338
Posted By cavman
My goals are to get as big and strong as I can,...

My goals are to get as big and strong as I can, at my age, "51" ,without hurting myself. Pretty much sculpt my body to look as good as it can.
Forum: Training 04-20-2008, 07:37 PM
Replies: 29
Views: 7,338
Posted By cavman
Had a busy weekend, just got around to checking...

Had a busy weekend, just got around to checking this thread. Thanks for the info. I think I'll try to get the abs in after a workout a couple of times a week.
Forum: Training 04-18-2008, 06:26 AM
Replies: 29
Views: 7,338
Posted By cavman
Thanks for the tip. Is twice a week good or every...

Thanks for the tip. Is twice a week good or every workout?
Forum: Training 04-18-2008, 01:18 AM
Replies: 29
Views: 7,338
Posted By cavman
I try to squeeze ABS and Cardio in somewhere. I...

I try to squeeze ABS and Cardio in somewhere. I Hate Those!!!
Forum: Training 04-18-2008, 01:16 AM
Replies: 29
Views: 7,338
Posted By cavman
I would appreciate any critique of this routine.

I would appreciate any critique of this routine.
Forum: Training 04-18-2008, 01:05 AM
Replies: 29
Views: 7,338
Posted By cavman
"Old" New Guy's Routine

I've been working out off and on for about 5 years. Mainly at home with free weights in the basement. I would stick with it for 6 to 8 weeks than slack off for no good reason. Finally joined the...
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