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Forum: Nutrition 06-23-2008, 10:33 AM
Replies: 5
Views: 3,708
Posted By ninja650
thanks guys, I appreciate the advise, I geuss Ill...

thanks guys, I appreciate the advise, I geuss Ill have me a quick preworkout shake, then lift, then pwo shake, then have something to eat when I get to work:benchpress:
Forum: Nutrition 06-23-2008, 09:30 AM
Replies: 5
Views: 3,708
Posted By ninja650
Morning Workout empty stomach?

So Im trying to lift in the mornings, thats the only time I can fit it into my schedule, so is it okay to lift on an empty stomach and have a pwo shake afterwards? please advise:WEIGHT~13:
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