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Search took 0.00 seconds. Search: Posts Made By: nigelnire
Forum: Training 06-21-2008, 10:35 AM
Replies: 13
Views: 5,547
Posted By nigelnire
Ah the hell with it you guys have convinced me I...

Ah the hell with it you guys have convinced me I never was a sissy:biglaugh: im going to start dead lifting again on Monday with a few sets in my leg workout if im careful they should strengthen my...
Forum: Training 06-15-2008, 02:01 PM
Replies: 13
Views: 5,547
Posted By nigelnire
I might try to get back to them like you guys...

I might try to get back to them like you guys suggest Im just enjoying training again and afraid of injuring myself. Id never done leg presses until I resumed training six weeks ago I know they are...
Forum: Training 06-15-2008, 01:45 PM
Replies: 13
Views: 5,547
Posted By nigelnire
Ross I Sometimes I do seated dumbbell presses Ive...

Ross I Sometimes I do seated dumbbell presses Ive just changed to the hammer press that you stick free weights on each side There’s a lot of fixed weight Dumbbells and EZ cul bars in my Gym and a...
Forum: Training 06-15-2008, 01:31 PM
Replies: 13
Views: 5,547
Posted By nigelnire
I’ve a bad back Wolf they would kill me I do...

I’ve a bad back Wolf they would kill me I do recommend them but and I used to go heavy in them back in the 80s including front squats. I dead lifted around 500 Lbs once back then at 175 Lbs They...
Forum: Training 06-15-2008, 11:04 AM
Replies: 13
Views: 5,547
Posted By nigelnire
Please comment on this workout routine

Do you guys think this workout leaves enough time for a Natural bodybuilder who’s 45 to recover fully. Ive read a lot of stuff about one body part per week this would hit a body part 3 times in...
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