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Posts Made By:
shauny2times
Forum:
Nutrition
08-24-2008, 03:57 PM
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working out at 6am pre and post ideas?
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2,722
Posted By
shauny2times
working out at 6am pre and post ideas?
im being forced to hit it early now so im wonderin what to eat before and after before im thinkin 40 grams of whey and oatmeal? after im thinking 40 grams whey and a bananna? both shakes I add 5g of...
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