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Search took 0.00 seconds. Search: Posts Made By: Andrew.cook
Forum: Training 07-02-2008, 11:25 AM
Replies: 59
Views: 20,226
Posted By Andrew.cook
Running on grass would be a good idea. And...

Running on grass would be a good idea. And blacktop over cement any day! Though blacktop seems hard, it has a lot more give than cement.

If you can find it, I would locate a grassy hill to do...
Forum: Training 07-02-2008, 09:28 AM
Replies: 59
Views: 20,226
Posted By Andrew.cook
Why not run on the road? I own a treadmill and...

Why not run on the road? I own a treadmill and almost always default to running outdoors.
Forum: Training 07-02-2008, 08:09 AM
Replies: 59
Views: 20,226
Posted By Andrew.cook
KB's don't take much space. For that matter a...

KB's don't take much space. For that matter a good power rack set up has a relatively small footprint too, but then you have neighbors to worry about, and depending on the apartment space is always a...
Forum: Training 07-02-2008, 05:56 AM
Replies: 59
Views: 20,226
Posted By Andrew.cook
Lucky indeed. I think the heaviest KB i had used...

Lucky indeed. I think the heaviest KB i had used prior to that was a 50lb. I can put some serious reps on a 50lb-er, but the 70lb-er takes a little more effort. It is so girthy that the difficulty is...
Forum: Training 07-01-2008, 11:35 AM
Replies: 59
Views: 20,226
Posted By Andrew.cook
Honestly, I've seen Valery Fedorenko do some...

Honestly, I've seen Valery Fedorenko do some pretty amazing things strength wise, though he never trains with anything but KBs. When I talked the AKC out of their KB, Valery worked with me on some...
Forum: Training 07-01-2008, 10:59 AM
Replies: 59
Views: 20,226
Posted By Andrew.cook
If KB's are your language, then you will be happy...

If KB's are your language, then you will be happy to know that I scored a 70lb KB from the AKC booth at the Arnold fitness expo for only $75 :) I defy anyone to beat that! No shipping and a heavy...
Forum: Training 07-01-2008, 10:15 AM
Replies: 59
Views: 20,226
Posted By Andrew.cook
Lactose intolerant? I am... still manage to plow...

Lactose intolerant? I am... still manage to plow through close to 8 gallons of milk a week. Some of it CHOCOLATE milk ... shhhh, don't tell :)

The problem with the whole "digestion time" thing is...
Forum: Training 07-01-2008, 09:54 AM
Replies: 59
Views: 20,226
Posted By Andrew.cook
I know why you say "milk at night." but why...

I know why you say "milk at night." but why wouldn't that slow digestion and extended release be worth having all day long? I mean, assuming you are like me and work out in the AM. I wouldn't dare...
Forum: Training 07-01-2008, 09:28 AM
Replies: 59
Views: 20,226
Posted By Andrew.cook
Well, I would never argue that my own diet...

Well, I would never argue that my own diet approaches optimum nutrition :) My point was only that in dropping any semblance of powdered or pill form goodies has not been the downfall of my training....
Forum: Training 07-01-2008, 07:20 AM
Replies: 59
Views: 20,226
Posted By Andrew.cook
I did this for years. The whole whey protein...

I did this for years. The whole whey protein timed exactly right with the stars and the moons and my wife's ovulation cycles... I can tell you that having given up on the supplement industry, I'm no...
Forum: Training 07-01-2008, 07:01 AM
Replies: 59
Views: 20,226
Posted By Andrew.cook
You may want to look into arched back good...

You may want to look into arched back good mornings as a tool to teach you to maintain back arch.

That being said, flattening of the back isn't bad. What you don't want is rounding, as typically...
Forum: Training 06-30-2008, 10:27 AM
Replies: 59
Views: 20,226
Posted By Andrew.cook
Yeah, I have some thoughts... If the bar is...

Yeah, I have some thoughts...

If the bar is hurting your neck, it is proabably sitting up too high. It should not be sitting up on top of your traps like that so that it puts pressure on the...
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