Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Community

Today's Posts

Showing results 1 to 3 of 3
Search took 0.00 seconds. Search: Posts Made By: Andrew.cook

Forum: Training

07-15-2008, 05:50 AM

Replies: 7

New routine

Views: 2,549

Posted By Andrew.cook

Don't think of "beginner" as the point from which...

Don't think of "beginner" as the point from which you started working out... think of it as the point at which you started making logical and legitimate decisions regarding your fitness... not just...

Forum: Training

07-14-2008, 01:58 PM

Replies: 7

New routine

Views: 2,549

Posted By Andrew.cook

ME/DE is West Side Barbell. The idea there being...

ME/DE is West Side Barbell. The idea there being that there are light and heavy days (ME= max effort, DE= dynamic effort... or a lighter day done with a lot of emphasis on moving the weight quickly)....

Forum: Training

07-14-2008, 10:18 AM

Replies: 7

New routine

Views: 2,549

Posted By Andrew.cook

Here is another way to think of all of this... ...

Here is another way to think of all of this...

What do you want to be GOOD at? What lifts specifically help you attain this goal?

Chances are good that Squats are going to be at the top of the...

Showing results 1 to 3 of 3

All times are GMT -8. The time now is 10:49 AM.