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Posts Made By:
Andrew.cook
Forum:
Personal Journals
08-22-2008, 07:21 AM
Replies:
353
The Baloney Pony Express
Views:
58,681
Posted By
Andrew.cook
I'm always amazed how much better my performance...
I'm always amazed how much better my performance is after I come back from being sick (you know, after a couple little "weak" days in the gym while my body remembers that we like to lift :)
I...
Forum:
Personal Journals
08-20-2008, 08:21 AM
Replies:
353
The Baloney Pony Express
Views:
58,681
Posted By
Andrew.cook
I can't even imagine pulling a tire through sand....
I can't even imagine pulling a tire through sand. Hope you feel better, big man.
Forum:
Personal Journals
08-14-2008, 08:04 AM
Replies:
353
The Baloney Pony Express
Views:
58,681
Posted By
Andrew.cook
Hmmm, well, my SSB is on its way, so once it gets...
Hmmm, well, my SSB is on its way, so once it gets here I'll have to give it a whirl.
Forum:
Personal Journals
08-13-2008, 10:15 AM
Replies:
353
The Baloney Pony Express
Views:
58,681
Posted By
Andrew.cook
I think most football bars I've seen are built a...
I think most football bars I've seen are built a little different, but do you think this would work?
http://www.newyorkbarbells.com/splbars1.html
Forum:
Personal Journals
08-13-2008, 07:08 AM
Replies:
353
The Baloney Pony Express
Views:
58,681
Posted By
Andrew.cook
On the SSB box squats, turing the bar around......
On the SSB box squats, turing the bar around... if it normally dumps forward, then turning it backwards will make it dump back, right? Maybe I'm missing something here.
Forum:
Personal Journals
08-12-2008, 09:03 AM
Replies:
353
The Baloney Pony Express
Views:
58,681
Posted By
Andrew.cook
So you own a football bar? How do you feel that...
So you own a football bar? How do you feel that works compared to a normal bench press? More focus on...? I actually did incline presses with my log Monday and wow, did I feel it. Keep in mind that a...
Forum:
Personal Journals
08-08-2008, 07:37 AM
Replies:
353
The Baloney Pony Express
Views:
58,681
Posted By
Andrew.cook
For those of you who want a sled... ...
For those of you who want a sled...
http://www.youtube.com/watch?v=pVSVXTu1Zxc
Get an old tire, drive a u-bolt through the tread wall and get an old rope, etc to pull it with. A tire on...
Forum:
Personal Journals
08-06-2008, 09:04 AM
Replies:
353
The Baloney Pony Express
Views:
58,681
Posted By
Andrew.cook
I saw that Eric mentioned the NYBB safety squat...
I saw that Eric mentioned the NYBB safety squat bar. I've heard it isn't as good as the EFTS SSB based on the fact that the bar will lay flat on the ground, vice the EFTS that has a different angle...
Forum:
Personal Journals
08-01-2008, 07:13 AM
Replies:
353
The Baloney Pony Express
Views:
58,681
Posted By
Andrew.cook
Every weekend is essentially a ME/RE day. Stuff...
Every weekend is essentially a ME/RE day. Stuff like Farmer's walks are just about always taken to max load for distance. Not sure if this counts as an ME/RE... it is a max pick up, then RE walk....
Forum:
Personal Journals
07-30-2008, 12:33 PM
Replies:
353
The Baloney Pony Express
Views:
58,681
Posted By
Andrew.cook
DH, Curious what your take on this is: I...
DH,
Curious what your take on this is:
I do a lot of olympic lifting. I'm not talking about "for fun" or "I clean now and again" but rather in preps to possibly compete should I find the time.
...
Showing results 1 to 10 of 10
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