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Forum: Training

08-01-2008, 09:26 AM

Replies: 30

Horse shoes..

Views: 7,543

Posted By Andrew.cook

Hmmm, perhaps. I still think that the reasons...

Hmmm, perhaps. I still think that the reasons people fail on programs is not necessarily a lack of understanding, but you seriously face a flood of people that have high hopes and desires and upon...

Forum: Training

08-01-2008, 06:55 AM

Replies: 30

Horse shoes..

Views: 7,543

Posted By Andrew.cook

It isn't that I specifically have a contrary...

It isn't that I specifically have a contrary point of view against any one person, IW, but more that I simply feel free to speak my mind. It is the internet, I'm not coming to take anyone's birthday,...

Forum: Training

07-30-2008, 01:02 PM

Replies: 30

Horse shoes..

Views: 7,543

Posted By Andrew.cook

Not to pick on you IW... But stuff like...

Not to pick on you IW...

But stuff like this. I see it a lot. Not sure where the idea came from that you should start with such a bare bones setup. I recognize that most people start on the 90%...

Forum: Training

07-30-2008, 12:18 PM

Replies: 30

Horse shoes..

Views: 7,543

Posted By Andrew.cook

Well, telling someone they can't do anything...

Well, telling someone they can't do anything until they can bench and squat and deadlift is a little like telling your kids they can't play with their christmas toys until they walk the dog and put...

Forum: Training

07-30-2008, 11:16 AM

Replies: 30

Horse shoes..

Views: 7,543

Posted By Andrew.cook

I would say dips are a bigger movement than...

I would say dips are a bigger movement than bench. All things being equal I think that a new trainee would get further training dips heavy and using bench as a supplemental exercise, rather than the...

Forum: Training

07-30-2008, 07:40 AM

Replies: 30

Horse shoes..

Views: 7,543

Posted By Andrew.cook

Hrumph, there is a lot more to training than the...

Hrumph, there is a lot more to training than the big three lifts.

Frankly, I would work on dips. It has been my experience that dips utilize the triceps much more than bench pressing. straight...

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