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Forum: Training 08-07-2008, 10:30 AM
Replies: 12
Views: 4,272
Posted By Andrew.cook
I think that you can probably gain some useable...

I think that you can probably gain some useable strength from working out, but I wouldn't be the one to coach you through that. Swimming/running/biking are pretty specific movements, and it would be...
Forum: Training 08-06-2008, 07:50 AM
Replies: 12
Views: 4,272
Posted By Andrew.cook
I still say that you need a goal that suits your...

I still say that you need a goal that suits your particular endevour. Look, you may like the way that triathelete A is built, but you are not him. Added mass isn't going to benefit you, and your...
Forum: Training 08-04-2008, 06:54 AM
Replies: 12
Views: 4,272
Posted By Andrew.cook
Hmmm, when? I would say that the "when"...

Hmmm, when?

I would say that the "when" answer would be sometime between your cardio work. For you, because you can gain some good benefits from weight work, I would suggest thinking "short,...
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