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Posts Made By:
Andrew.cook
Forum:
Training
08-08-2008, 08:20 AM
Replies:
25
I want to bulk up and get stronger!!! Routine Check?
Views:
7,232
Posted By
Andrew.cook
I work out in my garage... that number wouldn't...
I work out in my garage... that number wouldn't put him in the top 50% here :biglaugh:
However, there were some pretty strong guys at my gym. Hell, everyone bench presses. Now, if he said he could...
Forum:
Training
08-08-2008, 07:13 AM
Replies:
25
I want to bulk up and get stronger!!! Routine Check?
Views:
7,232
Posted By
Andrew.cook
What I meant is that 1.5x body weight (ratio)...
What I meant is that 1.5x body weight (ratio) bench pressing is pretty good, and probably puts you in the top 20% of people in your gym for bench strength.
Well, you can look into Sheiko bench...
Forum:
Training
08-07-2008, 10:32 AM
Replies:
25
I want to bulk up and get stronger!!! Routine Check?
Views:
7,232
Posted By
Andrew.cook
Since when did a 1.5BW bench become shameful? I...
Since when did a 1.5BW bench become shameful? I think it is time for a reality check.
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