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Forum: Training

08-08-2008, 08:20 AM

Replies: 25

I want to bulk up and get stronger!!! Routine Check?

Views: 7,227

Posted By Andrew.cook

I work out in my garage... that number wouldn't...

I work out in my garage... that number wouldn't put him in the top 50% here :biglaugh:

However, there were some pretty strong guys at my gym. Hell, everyone bench presses. Now, if he said he could...

Forum: Training

08-08-2008, 07:13 AM

Replies: 25

I want to bulk up and get stronger!!! Routine Check?

Views: 7,227

Posted By Andrew.cook

What I meant is that 1.5x body weight (ratio)...

What I meant is that 1.5x body weight (ratio) bench pressing is pretty good, and probably puts you in the top 20% of people in your gym for bench strength.

Well, you can look into Sheiko bench...

Forum: Training

08-07-2008, 10:32 AM

Replies: 25

I want to bulk up and get stronger!!! Routine Check?

Views: 7,227

Posted By Andrew.cook

Since when did a 1.5BW bench become shameful? I...

Since when did a 1.5BW bench become shameful? I think it is time for a reality check.

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