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Search: Posts Made By: Andrew.cook
Forum: Training 08-08-2008, 12:53 PM
Replies: 11
Views: 4,048
Posted By Andrew.cook
Of course we are flat out forgetting that you can...

Of course we are flat out forgetting that you can literally row anything you can get your hands on...
55 gallon drum
bags filled with sand or gravel
big rocks
buckets full of water
the end of...
Forum: Training 08-08-2008, 12:51 PM
Replies: 11
Views: 4,048
Posted By Andrew.cook
Not to mention pullups of every possible variety...

Not to mention pullups of every possible variety under the sun.
Wide grip
Narrow grip
Parallel grip
fingertip
over/under (one hand over, one under... just like it sounds)
Chins (double...
Forum: Training 08-08-2008, 12:24 PM
Replies: 11
Views: 4,048
Posted By Andrew.cook
I would suggest looking into some bodyweight...

I would suggest looking into some bodyweight exercises. Googling Pavel Tsatsouline should give you something useful to wrap your mind around.

Also, I would suggest talking to MMA guys about what...
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