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Forum: Personal Journals

08-26-2008, 12:10 PM

Replies: 2,166

IronWorker - SS gone WestSide

Views: 570,184

Posted By Andrew.cook

Why some weights in kg and some in Lbs? ...

Why some weights in kg and some in Lbs?

Ever think about just doing something else for abs? Lots of options out there that don't involve the shoulders :)

Forum: Personal Journals

08-22-2008, 01:16 PM

Replies: 2,166

IronWorker - SS gone WestSide

Views: 570,184

Posted By Andrew.cook

I personally find DE work to be... difficult on...

I personally find DE work to be... difficult on many levels. What I find is that in my own training I already accelerate the bar. When I drop too much weight I find that I lose a lot of tightness in...

Forum: Personal Journals

08-22-2008, 09:55 AM

Replies: 2,166

IronWorker - SS gone WestSide

Views: 570,184

Posted By Andrew.cook

Shoulder issues joint related or muscle?

Shoulder issues joint related or muscle?

Forum: Personal Journals

08-18-2008, 10:50 AM

Replies: 2,166

IronWorker - SS gone WestSide

Views: 570,184

Posted By Andrew.cook

I, for one, have found that I see more benefits...

I, for one, have found that I see more benefits from RE work than DE work. Probably because of the point that Eric brought up about the fact that very few people lift slowly on purpose.

From a...

Forum: Personal Journals

08-12-2008, 09:07 AM

Replies: 2,166

IronWorker - SS gone WestSide

Views: 570,184

Posted By Andrew.cook

Well, I wouldn't worry about keeping track of...

Well, I wouldn't worry about keeping track of accesory lifts quite like you do one of your primary lifts (DL, Squat, Bench, whatever) but you should have a general sense if you are getting stronger...

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