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Forum: Personal Journals 08-12-2008, 08:54 AM
Replies: 2,247
Views: 392,566
Posted By Andrew.cook
I think that you even have to be a little more...

I think that you even have to be a little more anal about it than just "in control." I mean, if you are really aiming to use this stuff for competition lifting you would need to be right smack in the...
Forum: Personal Journals 08-11-2008, 02:27 PM
Replies: 2,247
Views: 392,566
Posted By Andrew.cook
Truthfully, bringing the bar down fast won't mean...

Truthfully, bringing the bar down fast won't mean anything if you aren't tight and in your groove. For that reason I would say that beginners should probably not worry the down speed as much as...
Forum: Personal Journals 08-05-2008, 11:35 AM
Replies: 2,247
Views: 392,566
Posted By Andrew.cook
Honestly, I think it is dependent on the...

Honestly, I think it is dependent on the individual and the flexibility/health of the shoulder girdle. They don't bother me so long as I don't try to go down past my ears in back (as a reference...
Forum: Personal Journals 08-05-2008, 11:31 AM
Replies: 2,247
Views: 392,566
Posted By Andrew.cook
I thought those (in the vid) were referred to as...

I thought those (in the vid) were referred to as rocky presses. My understanding of bradford presses is that the weight only gets lifted high enough to clear the head, even though the motion (front...
Forum: Personal Journals 07-10-2008, 12:56 PM
Replies: 2,247
Views: 392,566
Posted By Andrew.cook
man, if you can't find an old tire (I personally...

man, if you can't find an old tire (I personally think semi tires would be awesome, but you probably couldn't plate load them without buiding some platform or whatever) you are doing something wrong....
Forum: Personal Journals 07-10-2008, 09:53 AM
Replies: 2,247
Views: 392,566
Posted By Andrew.cook
Depending on funds, an old tire with a u-bolt...

Depending on funds, an old tire with a u-bolt driven through it works great as a sled. Bigger tires = more fun :)

REALLY hard (read: impossible) to push though :D

Good work on the PR's.
Forum: Personal Journals 07-02-2008, 07:10 AM
Replies: 2,247
Views: 392,566
Posted By Andrew.cook
the "sitting back" statement really depends on...

the "sitting back" statement really depends on your squatting style. As previously alluded to, there in no real reason to do this unless you are chasing a 600+ squat. The main reason I say this is...
Forum: Personal Journals 07-01-2008, 07:54 AM
Replies: 2,247
Views: 392,566
Posted By Andrew.cook
Nice to see someone that reacts well to...

Nice to see someone that reacts well to constructive criticism. it is a rarity.

Front squats are very useful for developing power in olympic lifts and for developing good leg drive in dead lifts....
Forum: Personal Journals 06-30-2008, 03:02 PM
Replies: 2,247
Views: 392,566
Posted By Andrew.cook
Actually, I think there is something wrong with...

Actually, I think there is something wrong with front squats off of a box, though I understand the thought process behind it. Actually, let me take that back... nothing wrong with using a box, but I...
Forum: Personal Journals 06-30-2008, 11:57 AM
Replies: 2,247
Views: 392,566
Posted By Andrew.cook
Were you instructed to do those front squats onto...

Were you instructed to do those front squats onto a box?
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