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Search took 0.00 seconds. Search: Posts Made By: Andrew.cook
Forum: Personal Journals 08-05-2008, 11:48 AM
Replies: 1,203
Views: 220,078
Posted By Andrew.cook
Good work on the OH squats. That is a crap ton of...

Good work on the OH squats. That is a crap ton of work for that exercise, and I have to say pretty impressive weight too. Could be more, sure, but that weight would humble most people in a heartbeat,...
Forum: Personal Journals 08-05-2008, 11:41 AM
Replies: 1,203
Views: 220,078
Posted By Andrew.cook
Wow, strong training talk in here today, Anuj...

Wow, strong training talk in here today, Anuj :rolleyes:

Sadly, in over ten years in the Navy I never stepped foot on foreign soil. Join the Navy and see the world my dying ass!
Forum: Personal Journals 07-23-2008, 08:55 AM
Replies: 1,203
Views: 220,078
Posted By Andrew.cook
I think you are still sitting back too far, and...

I think you are still sitting back too far, and it is hard to tell, but if you are having shoulder rotation issues it probably stems from A) having to lean too much because your butt is too far back...
Forum: Personal Journals 07-15-2008, 08:23 AM
Replies: 1,203
Views: 220,078
Posted By Andrew.cook
Breaking your will with an iron bar may be an...

Breaking your will with an iron bar may be an option in some countries.
Forum: Personal Journals 07-14-2008, 10:23 AM
Replies: 1,203
Views: 220,078
Posted By Andrew.cook
Well, you know, the weight doesn't register as...

Well, you know, the weight doesn't register as much in the fully upright and locked out position. So I think your body is like "let's do this easy crap" and it isn't until all the leverages shift and...
Forum: Personal Journals 07-11-2008, 06:42 AM
Replies: 1,203
Views: 220,078
Posted By Andrew.cook
The OH squats take some time to get used to. The...

The OH squats take some time to get used to. The obvious statement is that you are clearly WAY off balance. The weight isn't the issue, but you are performing these quickly, and it is pretty obvious...
Forum: Personal Journals 07-07-2008, 01:39 PM
Replies: 1,203
Views: 220,078
Posted By Andrew.cook
I'm not surprised by the lower back issues on...

I'm not surprised by the lower back issues on front squats. That is a real killer unless you manage to stay up and down. Even if you do manage that you still end up using your lower back to support...
Forum: Personal Journals 07-02-2008, 07:45 AM
Replies: 1,203
Views: 220,078
Posted By Andrew.cook
I would say that we definitely don't see eye to...

I would say that we definitely don't see eye to eye here. My experience has taught me and shown me that injuries happen. Not for lack of trying to avoid them, but the sport of weight lifting is...
Forum: Personal Journals 06-30-2008, 03:22 PM
Replies: 1,203
Views: 220,078
Posted By Andrew.cook
Let me back track a bit here. I'm not saying that...

Let me back track a bit here. I'm not saying that EVERY rep has to be a gut buster, but I do strongly believe that you have to expect them from time to time.

Let me frame this by saying I am a...
Forum: Personal Journals 06-30-2008, 10:51 AM
Replies: 1,203
Views: 220,078
Posted By Andrew.cook
I appologize for the terrible spelling. My...

I appologize for the terrible spelling. My fingers are NOT working today and I can't seem to figure out how to edit out my slop :)
Forum: Personal Journals 06-30-2008, 10:50 AM
Replies: 1,203
Views: 220,078
Posted By Andrew.cook
Ah, that was kinda anti-climactic :) Yeah, I...

Ah, that was kinda anti-climactic :) Yeah, I misread somethng in there. Granted, I was trying to speed raed about 4-5 pages of journal, lol. I suppose I will attempt to be more thorough in the...
Forum: Personal Journals 06-30-2008, 07:33 AM
Replies: 1,203
Views: 220,078
Posted By Andrew.cook
So, what exactly is your issue with...

So, what exactly is your issue with pressing/upper body work? I've kinda caught on that you have the bad attitude abotu it, but why?

Those reps where your form is off and you are struggling......
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