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Forum: Training 03-24-2005, 09:10 AM
Replies: 18
Views: 13,361
Posted By Kilo
You don't want to work large muscle groups...

You don't want to work large muscle groups together ex. chest back. So i would do it like this:
Chest/Tris
Back/Bis
Legs/Shoulders

OR

Chest
Back
Legs
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