Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums
Reload this Page Search Results
Register Community Today's Posts Search



Showing results 1 to 5 of 5
Search took 0.00 seconds. Search: Posts Made By: grk77536
Forum: Training 08-12-2008, 12:24 PM
Replies: 13
Views: 4,636
Posted By grk77536
Thanks bro.

Thanks bro.
Forum: Training 08-12-2008, 12:10 PM
Replies: 13
Views: 4,636
Posted By grk77536
Well i dont have a bench to do any chest workouts...

Well i dont have a bench to do any chest workouts with the dumbbells and heavypants is exactly what it sound like without the pants. You hold two dumbbells down at your sides and while slighty...
Forum: Training 08-12-2008, 12:07 PM
Replies: 13
Views: 4,636
Posted By grk77536
Well i just dont know where to start then. Like i...

Well i just dont know where to start then. Like i said i only have access to dumbbells and my own bodyweight at the moment. Kind of strapped for cash. I wanna build some mass, and will be getting a...
Forum: Training 08-12-2008, 10:42 AM
Replies: 13
Views: 4,636
Posted By grk77536
Sorry guys im new at designing a lifting...

Sorry guys im new at designing a lifting program(as if you couldnt tell). But i just need a routine for mass building with only dumbbells and my bodyweight. I used a 4 day split template and added...
Forum: Training 08-12-2008, 07:11 AM
Replies: 13
Views: 4,636
Posted By grk77536
Talking Please Critique My Routine

4-DAY Split W/ 4 days on and 3 days off.

I want to do one set of 12 reps for each exercise except for Abs, and of course the 777's(dont know the actual name) and calves.


Monday=

Day 1:...
Showing results 1 to 5 of 5

 
Forum Jump

 



All times are GMT -8. The time now is 11:48 AM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.