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Search took 0.00 seconds. Search: Posts Made By: JBender

Forum: Personal Journals

07-17-2008, 10:02 AM

Replies: 4

John's Journal

Views: 2,708

Posted By JBender

Had one of the guys I work out with that has been...

Had one of the guys I work out with that has been an avid lifter for several years correct me on my form after the 185lb lift I believe it was. I didnt realize it but my knees were not staying...

Forum: Personal Journals

07-16-2008, 04:39 PM

Replies: 4

John's Journal

Views: 2,708

Posted By JBender

This week is single RM week. Deadlift: ...

This week is single RM week.

Deadlift:
Warm up: 135lbs
First Rep: 185lbs
Second Rep: 225lbs
Third Rep: 255lbs
Fourth Rep: 275lbs
Max Rep: 300lbs

Forum: Personal Journals

07-16-2008, 01:34 PM

Replies: 4

John's Journal

Views: 2,708

Posted By JBender

John's Journal

Figure I might as well start this so I can keep up with my own personal improvements as well as let others see where I am and possibly get some ideas on ways to improve even more.

I am just...

Showing results 1 to 3 of 3

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