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Forum: Nutrition

07-22-2008, 05:14 PM

Replies: 7

Macronutrient Percentages

Views: 4,911

Posted By JBender

Trying to bulk. It is really hard to get the...

Trying to bulk. It is really hard to get the numbers perfect on the trash food that they feed us in the chow hall here. Once I actually get overseas, it will be much easier to control because they...

Forum: Nutrition

07-22-2008, 02:05 PM

Replies: 7

Macronutrient Percentages

Views: 4,911

Posted By JBender

Run on a 3/4 mile track on monday, and wednesday....

Run on a 3/4 mile track on monday, and wednesday. Then on fridays we do a company run (Army) that is about 2.5-3 miles

Lift 3-5 days a week depending on my schedule.

Forum: Nutrition

07-22-2008, 02:03 PM

Replies: 7

Macronutrient Percentages

Views: 4,911

Posted By JBender

Ignore the second breakdown I posted in the...

Ignore the second breakdown I posted in the original post. They didn't serve what I thought they would tonight, so I didnt get what I was expecting.

Here is the breakdown including what I had for...

Forum: Nutrition

07-22-2008, 01:23 PM

Replies: 7

Macronutrient Percentages

Views: 4,911

Posted By JBender

Macronutrient Percentages

I did a search and was unable to locate what I was looking for.

What is the recommended percentage breakdown for macronutrients?

I have not ate dinner yet, so these figures are without that...

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