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Forum: Training

12-01-2011, 05:30 PM

Replies: 4

About all this "6 pack abs" blah stuff

Views: 3,098

Posted By Iced696

If you want to try something that works your...

If you want to try something that works your obliques much better than side cruches try doing side bridges, or side planks as some people call them. Enjoy the porn music..

...

Forum: Training

11-30-2011, 08:24 PM

Replies: 4

About all this "6 pack abs" blah stuff

Views: 3,098

Posted By Iced696

I work my core 3 times a week. However, it's with...

I work my core 3 times a week. However, it's with the idea that those movements are to strengthen my core. With that said your abs aren't going to show unless you lose a sufficient amount of bodyfat....

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