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Forum: Training 10-26-2005, 06:49 PM
Replies: 1
Views: 3,453
Posted By sdt19
Ab routine question

Which option would be best in your opinion...?:

1) Mon, Wed, Fri- Weighted/Resistance ab workouts (i.e.-weighted crunches)
Tues, Thurs, Sat- non-weighted abdomnial excercises (i.e.-ab lounge,...
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