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Forum: Supplements 09-15-2008, 02:57 PM
Replies: 29
Views: 12,132
Posted By sdt19
haha, "sane level" that being the key phrase. I...

haha, "sane level" that being the key phrase. I like hitting about 12-16 sets per muscle group. Well, per major muscle group (legs, back, chest) the auxilary groups (bi's tri's shoulders) I usually...
Forum: Supplements 09-15-2008, 11:21 AM
Replies: 29
Views: 12,132
Posted By sdt19
Ok, well thanks for the help, I will give it a...

Ok, well thanks for the help, I will give it a try then, and see how it goes working tri's with chest and bi's with back. I like having a four day split though. Do you think it'd still be alright if...
Forum: Supplements 09-15-2008, 09:43 AM
Replies: 29
Views: 12,132
Posted By sdt19
My fault, I didn't answer your question about the...

My fault, I didn't answer your question about the logic. I like the hit bi's on chest day, and tri's on back day, because If I do it otherwise I can't hit them as hard. The core lifts fatigue the...
Forum: Supplements 09-15-2008, 09:30 AM
Replies: 29
Views: 12,132
Posted By sdt19
There's probably about 100 billion ways to split...

There's probably about 100 billion ways to split this! I'm just not sure what will work best for me. Maybe I should try each split and see what works? I don't know. Maybe I needed more help in this...
Forum: Supplements 09-15-2008, 09:29 AM
Replies: 29
Views: 12,132
Posted By sdt19
Yah, thanks for the input, I was actually...

Yah, thanks for the input, I was actually thinking the same thing, and yes my back day is centered around deads and barbell rows. I was thinking about Switching My legs day and back day. Another...
Forum: Supplements 09-15-2008, 08:54 AM
Replies: 29
Views: 12,132
Posted By sdt19
as far as diet goes, a typical day may look...

as far as diet goes, a typical day may look something like this:

Meal 1
5 egg whites
1 whole egg
2 whole grain english muffins
multi-vitamin

Meal 2
2 scoops whey
Forum: Supplements 09-15-2008, 08:43 AM
Replies: 29
Views: 12,132
Posted By sdt19
yah, i know what you guys mean, both ross and...

yah, i know what you guys mean, both ross and cradler, I didn't mean to sound irritated or omniscient. On the contrary I'm far from both. My main goal trying to find another preworkout supp, hoping...
Forum: Supplements 09-13-2008, 08:42 PM
Replies: 29
Views: 12,132
Posted By sdt19
well, with my "1-2" years experience, I realize...

well, with my "1-2" years experience, I realize that it's the synergy of all training, diet, and supplements (in no specific order) that create a solid plan. I feel I have training and diet down...
Forum: Supplements 09-11-2008, 05:34 PM
Replies: 29
Views: 12,132
Posted By sdt19
I've veen reading alot and citruline-malate acts...

I've veen reading alot and citruline-malate acts as somewhat of a vasodilator, correct? I know not as good as arginine, but it does somewhat? I could be completely wrong, however, so don't quote me....
Forum: Supplements 09-10-2008, 08:32 PM
Replies: 29
Views: 12,132
Posted By sdt19
Thanks for the input. Especially the link sleazy,...

Thanks for the input. Especially the link sleazy, that had some really good information I had not previously read.


Another quick question, would xtend give me an energy boost as well? I mean...
Forum: Supplements 09-10-2008, 04:22 AM
Replies: 29
Views: 12,132
Posted By sdt19
Preworkout Supp

The supplements I am currently using are:
1) Xtend (prior to cardio)

2) NO-Xplode (prior to weight training)

3) Whey Protein (post workout)

I was looking to replace my NO-xlplode because...
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