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Forum: Training

01-23-2006, 07:07 PM

Replies: 6

New Lifting Program help...

Views: 3,261

Posted By sdt19

i was looking at that...i just doint understand...

i was looking at that...i just doint understand how u can maintain let alone gain strength while doing 10x10 at a weight where u can actually put out that many reps

Forum: Training

01-23-2006, 05:36 PM

Replies: 6

New Lifting Program help...

Views: 3,261

Posted By sdt19

New Lifting Program help...

I want to start a new lifting program...and my goals are to cut up and get as low a body fat % as i possibly can while keeping strength. I was thinking about either 10-8-6 or 5x5 can anyone recommend...

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