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Posts Made By:
sdt19
Forum:
Training
02-25-2006, 06:24 PM
Replies:
7
High Intensity Interval Training
Views:
5,019
Posted By
sdt19
I was doing some reading...and on...
I was doing some reading...and on bodybuildingforyou.com I read that low intensity cardio for a longer period of time burns more fat and that HIIT burns more carbs. Is this true. And if this is so,...
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