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Search took 0.00 seconds. Search: Posts Made By: sdt19
Forum: Training 04-18-2006, 06:44 AM
Replies: 6
Views: 4,268
Posted By sdt19
alrite, good call hrdgain...thanx alot ill keep u...

alrite, good call hrdgain...thanx alot ill keep u posted on here
Forum: Training 04-17-2006, 03:15 PM
Replies: 6
Views: 4,268
Posted By sdt19
haha you know it man:hbang: on the high intensity...

haha you know it man:hbang: on the high intensity portions of it i get my heartrate up to about 130-160 if thats good? im 16 years old. So idk if thats good or not. I wanna try and build up to 20min...
Forum: Training 04-14-2006, 09:46 AM
Replies: 6
Views: 4,268
Posted By sdt19
alright sweet, thanx hrdgain, i'm thinking i'll...

alright sweet, thanx hrdgain, i'm thinking i'll keep doing about 16 minutes a morning on that, and work my way up to longer times. Thanx for the input
Forum: Training 04-14-2006, 06:28 AM
Replies: 6
Views: 4,268
Posted By sdt19
morning HIIT

i do hiit every morning on a stationary bike, with 1 minute intervals. Is doing 15-17 minutes balls to the wall better than doing 20-25, not quite as hard as i would've with 5 minutes cut off?
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