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Search: Posts Made By: sdt19
Forum: Fat Loss 06-08-2006, 02:08 PM
Replies: 3
Views: 6,787
Posted By sdt19
actually sleazy i had one more question...

actually sleazy i had one more question foryou...how often do u recomend working abs?
Forum: Fat Loss 06-08-2006, 01:39 PM
Replies: 3
Views: 6,787
Posted By sdt19
thanx sleazy i'll definately keep that in mind...

thanx sleazy i'll definately keep that in mind and adjust accordingly..im thinking i'll do hiit on the days i dont train with my team ( so that'd be 4 sessions)
Forum: Fat Loss 06-05-2006, 01:49 PM
Replies: 3
Views: 6,787
Posted By sdt19
workout/routine to lose fat?

I'm tryingb to find the best workout to lose fat fast. I'm about 175lbs and about 14-16% body fat. I really want to get down to sub 9%. I've read alot about HIIT and low intensity. I try to do HIIT...
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