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Forum: Training

09-28-2007, 10:51 AM

Replies: 7

What to do 5 day or 3 day split?

Views: 3,877

Posted By sdt19

I've thought of doing an upper lower split, with...

I've thought of doing an upper lower split, with wed and sat being cardio days and sunday off. But I don't know if I could hit each muscle in the upper group as hard, like say I do chest and back. My...

Forum: Training

09-27-2007, 10:20 AM

Replies: 7

What to do 5 day or 3 day split?

Views: 3,877

Posted By sdt19

What to do 5 day or 3 day split?

As of now I'm doing a 5 day split:
Mon and Thurs=Chest/Tris
Tuesday and Friday=Back/Bis
Wed=Legs/Shoulders
Sat=Cardio (usually 15-30min of running)
Sunday=Rest

I do abs each day I lift.
...

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