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Forum: Training

08-06-2008, 12:54 PM

Replies: 11

OVT: Optimized Volume Training

Views: 14,167

Posted By eCaL

thanks wolf. I think i'm going to try it for a...

thanks wolf. I think i'm going to try it for a bit. I did the first week of it and it made me pretty sore. I like it because it keep things intense which keeps me motivated.

But my main goal is...

Forum: Training

08-06-2008, 11:10 AM

Replies: 11

OVT: Optimized Volume Training

Views: 14,167

Posted By eCaL

OVT: Optimized Volume Training

I was browsing around the internet and I found this workout out plan. I just wanted to know what you guys think about it. It has a lot of super sets

http://www.t-nation.com/readArticle.do?id=459276

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