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Forum: Personal Journals 09-06-2008, 11:30 AM
Replies: 17
Views: 7,234
Posted By triqqey
2 sets of warmup first, but I'm just following...

2 sets of warmup first, but I'm just following the workout included with the diet at www.cutdiet.com

it's a different stress on the muscles. I'm no good at explaining the reasoning behind it,...
Forum: Personal Journals 09-05-2008, 09:23 AM
Replies: 17
Views: 7,234
Posted By triqqey
^^^ it's all anticipation and muscle memory, plus...

^^^ it's all anticipation and muscle memory, plus Djokovic is the number 3 player in the world.

:cussing: found out it's gonna be over $1000 to fix my car's camshaft. Looks like I'll be eating...
Forum: Personal Journals 09-04-2008, 06:40 PM
Replies: 17
Views: 7,234
Posted By triqqey
haha, I'm actually wearing shorts, but thought it...

haha, I'm actually wearing shorts, but thought it would be funny to put the little black censor bar in there.

Back Day today
(start with heaviest weight manageable and decrease weight each set)
...
Forum: Personal Journals 09-03-2008, 08:46 PM
Replies: 17
Views: 7,234
Posted By triqqey
Chest Day today... have to do a little improv...

Chest Day today... have to do a little improv lifting-wise this week. Wednesday - Chest ; Thursday - Back ; Saturday - Arms
Then Chest again on Monday. Hectic schedule coming up, so only beach...
Forum: Personal Journals 09-02-2008, 07:56 PM
Replies: 17
Views: 7,234
Posted By triqqey
This past weekend, went out wakeboarding twice a...

This past weekend, went out wakeboarding twice a day in 3-4 hour sessions :)
Had more than enough stamina, but not feeling too well right now due to crashing one too many times and causing head...
Forum: Personal Journals 08-22-2008, 08:53 AM
Replies: 17
Views: 7,234
Posted By triqqey
Monday's workout consisted of Flat Bench, Incline...

Monday's workout consisted of Flat Bench, Incline Dumbbell Press, Flat Dumbbell Flies, Incline Dumbbell Flies, Stability Ball Crunches, Bicycles

Tuesday's workout consisted of Wide-Grip Pullups,...
Forum: Personal Journals 08-14-2008, 06:00 PM
Replies: 17
Views: 7,234
Posted By triqqey
Sorry, this will be a longer than normal post... ...

Sorry, this will be a longer than normal post...

Ross, you think maybe when you do ME days and set a new PR, you get an adrenaline rush because of feeling like Superman? :-P

Moved all my gym...
Forum: Personal Journals 08-07-2008, 04:30 PM
Replies: 17
Views: 7,234
Posted By triqqey
just one of those busy weeks. lifted Monday and...

just one of those busy weeks. lifted Monday and hit all goals, unable to lift Wednesday, so I lifted today (Thursday)

Had a momentary lapse in judgment today...

For some reason I was...
Forum: Personal Journals 08-03-2008, 10:26 AM
Replies: 17
Views: 7,234
Posted By triqqey
change of plans, starting the 5x5 tomorrow,...

change of plans, starting the 5x5 tomorrow, August 4. Reason: life got in the way and I am unable to commit to 5 day a week lifting sessions. Stupid personal life *grumble* *grumble*
Hopefully be...
Forum: Personal Journals 07-26-2008, 08:45 PM
Replies: 17
Views: 7,234
Posted By triqqey
Thanks for the tip Ross :) Arm Day today...

Thanks for the tip Ross :)

Arm Day today went well, had to back down to bodyweight only on the dips at the end of the session due to fatigue, but all else went well. Ab exercises were weighted...
Forum: Personal Journals 07-25-2008, 07:44 PM
Replies: 17
Views: 7,234
Posted By triqqey
Baroque's Journal

Current weight: 178 lbs
bf %: unknown, but most likely around 13-14%
training split:
1. now through August 23 will be a 3 day on, 1 day off single bodypart split
2. August 23 through September...
Showing results 1 to 11 of 11

 
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