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Forum: Personal Journals

10-24-2006, 10:02 AM

Replies: 2

Journal

Views: 4,590

Posted By triqqey

Just added a new supplement to my list... Y3...

Just added a new supplement to my list... Y3 (yohimbe fat burner)

Strangely, my lift numbers have only gone up 20 lbs more than from the last post, but my arms have increased in size from 16.3"...

Forum: Personal Journals

08-25-2006, 12:01 PM

Replies: 2

Journal

Views: 4,590

Posted By triqqey

Journal

Haven't posted a journal, but I have been following the 5x5 program written out by 0311 for about a month and a half.

Weight Poundages (beginning)
Monday:
Squat ----------> 5x5 225 lbs
Flat...

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