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Forum: Personal Journals

04-04-2007, 04:26 PM

Replies: 12

P.H.A. Journal

Views: 8,356

Posted By triqqey

yea, it sucks. but I can't just stop going to my...

yea, it sucks. but I can't just stop going to my job... thank Jesus I have a desk job!

Forum: Personal Journals

04-02-2007, 12:13 PM

Replies: 12

P.H.A. Journal

Views: 8,356

Posted By triqqey

ok ok, I gotcha. **update** this sucks,...

ok ok, I gotcha.

**update**
this sucks, but I gotta wait a week or two before starting this program because I got mono :yikes: . grrrr, hopefully I won't have too hard a time getting back...

Forum: Personal Journals

03-30-2007, 03:32 PM

Replies: 12

P.H.A. Journal

Views: 8,356

Posted By triqqey

Oh yea, and I already took the "before" pics. ...

Oh yea, and I already took the "before" pics. About 3 weeks from now I'll take "half-way through" pic, then "after" pics when the full 6 weeks are done.
I'll post the "before" and "half-way...

Forum: Personal Journals

03-30-2007, 03:29 PM

Replies: 12

P.H.A. Journal

Views: 8,356

Posted By triqqey

Yea, I thought about adding in cleans in place of...

Yea, I thought about adding in cleans in place of some of the exercises.
Eric, are you suggesting doing this circuit with compound movements?
Oh and hrdgain thanks for the advice. I didn't know...

Forum: Personal Journals

03-29-2007, 05:35 PM

Replies: 12

P.H.A. Journal

Views: 8,356

Posted By triqqey

P.H.A. Journal

Thought I'd give this a try (made famous by former 1966 Mr. America Bob Gajda)
Basically, this is the original circuit training, before Nautilus machines butchered the idea.

Theory:

Goals:...

Showing results 1 to 5 of 5

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