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Search: Posts Made By: triqqey
Forum: Fat Loss 07-25-2007, 08:58 PM
Replies: 27
Views: 12,237
Posted By triqqey
PWO = post workout nutrition flax is also known...

PWO = post workout nutrition
flax is also known as "flax seed oil" it's a supplement (cheap) you can find in almost any grocery store and/or GNC-like store

must be nice to be able to eat...
Forum: Fat Loss 07-25-2007, 08:41 PM
Replies: 27
Views: 12,237
Posted By triqqey
Simply put: Since you are very new to...

Simply put:

Since you are very new to weightlifting, simply hitting the weights with one of a bazillion full body workouts would be your best bet. Read all the journals on the forums here to...
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