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Search: Posts Made By: triqqey
Forum: Training 08-19-2007, 06:03 AM
Replies: 4
Views: 2,553
Posted By triqqey
if you are new to weightlifting just lift weights...

if you are new to weightlifting just lift weights with what is high intensity for you (meaning challenging weights that make you put forth an effort to lift) and read into creating for yourself a...
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