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Forum: Training

08-29-2007, 10:12 PM

Replies: 14

Tempo????

Views: 6,254

Posted By triqqey

Ok, didn't know your experience level so it's all...

Ok, didn't know your experience level so it's all good then. I was always under the impression that a novice lifter didn't have to worry too much about the tempo because (s)he will make gains...

Forum: Training

08-29-2007, 05:46 PM

Replies: 14

Tempo????

Views: 6,254

Posted By triqqey

Unless you're a very experienced lifter, there's...

Unless you're a very experienced lifter, there's no real reason to focus too much on the tempo. Advanced lifters change the tempo from time to time to change things up a bit, but usually just a...

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