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Forum: Training

03-04-2008, 01:31 PM

Replies: 17

Abs and V Cut

Views: 23,287

Posted By triqqey

the real trick is to find out what works for you,...

the real trick is to find out what works for you, individually. that's where every road eventually leads. I've lived by the bulk/cut routine and it's worked quite well for me personally and I only...

Forum: Training

03-04-2008, 08:14 AM

Replies: 17

Abs and V Cut

Views: 23,287

Posted By triqqey

oh, and "nice, ripped pecs" are from a...

oh, and "nice, ripped pecs" are from a combination of already bulked up pec muscles combined with a low bodyfat percentage. best way to achieve this is by doing, what else? THE BENCH PRESS!...

Forum: Training

03-04-2008, 08:06 AM

Replies: 17

Abs and V Cut

Views: 23,287

Posted By triqqey

the V-cut comes from the latissimus dorsi (upper...

the V-cut comes from the latissimus dorsi (upper back) width being wider than your hips. some great exercises for that would be to do weighted/non-weighted (depends on your strength level) pull-ups,...

Showing results 1 to 3 of 3

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