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Posts Made By:
Kinryoku
Forum:
Training
07-18-2009, 02:39 AM
Replies:
14
best set-rep for muscle gain
Views:
6,099
Posted By
Kinryoku
I second that. But it's only true if your goal is...
I second that. But it's only true if your goal is maximum strength (contractile-mass). If you want maximum size you need more volume. Not necessarily a higher rep range but more singles. Something...
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