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Forum: Training

08-13-2008, 12:17 AM

Replies: 15

Bench dip problem

Views: 4,743

Posted By Lucky

I did them for years with lets say standard...

I did them for years with lets say standard position, right beside your body. I don't like to do them really wide cos all I feel are my shoulders, so I think people should really go with what targets...

Forum: Training

08-12-2008, 07:18 AM

Replies: 15

Bench dip problem

Views: 4,743

Posted By Lucky

Dips also get harder the closer your arms are to...

Dips also get harder the closer your arms are to each other.

Forum: Training

08-11-2008, 03:00 AM

Replies: 15

Bench dip problem

Views: 4,743

Posted By Lucky

Yes do this, just do dips but do them correctly,...

Yes do this, just do dips but do them correctly, always lock out at the top and go down till your upper arms are parallel to the floor.

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