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Search: Posts Made By: slayer of souls
Forum: Personal Journals 10-18-2008, 06:02 AM
Replies: 85
Views: 20,406
Posted By slayer of souls
No idea yet man. Right now with the family in...

No idea yet man. Right now with the family in Pakistan. Just trying to get some job interviews in UAE or in South East Asia.
Forum: Personal Journals 10-17-2008, 08:28 AM
Replies: 85
Views: 20,406
Posted By slayer of souls
Just a quick update Front Squats 2 plates...

Just a quick update

Front Squats 2 plates (3x3)
Shoulder Press 1+10 (3x5)
Deads 4 +10 (3x3)
Pull ups 3x5

I am just giving my lower body a rest. Calves have really tightened up and I dont...
Forum: Personal Journals 10-14-2008, 09:07 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
Yea man out of canada for good. I have...

Yea man out of canada for good.

I have started my deload phase of 5x5 so I pretty much do 3x3 (2x) week.


Parents insist that I cut down, and I agree. Packed on way too much chubb over the...
Forum: Personal Journals 09-30-2008, 07:36 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
Ive lost about 4 lbs this week. I was shifting...

Ive lost about 4 lbs this week. I was shifting apartments so I had to do a lot of manual labor with very little food. Strength is just under my best.

I am actually leaving the country for good on...
Forum: Personal Journals 09-22-2008, 07:56 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
Olympic Squats: 3x45 (5 Reps) 3x45+10 (5...

Olympic Squats:
3x45 (5 Reps)
3x45+10 (5 reps)
3x45+15 (5 reps)
3x45 +20 (5 reps)
----------------------
Incline 5x5: 2 plates + 7.5 (3x5)
----------------------
JS Rows 5x5
2 plates + 5...
Forum: Personal Journals 09-20-2008, 10:04 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
Thanks guys, your comments mean a lot. Front...

Thanks guys, your comments mean a lot.

Front Squats
2 plates plus 5 (3x5)

Shoulder Press
1 plate plus 5 (5x5)

Dead Lifts
4 plates plus 10 (3x5)
Forum: Personal Journals 09-18-2008, 08:35 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
Squats 5x5 (3 plates +10) Bench 3x5 (2 plates...

Squats 5x5 (3 plates +10)
Bench 3x5 (2 plates + 20) -- Only had the energy for three sets after squats.
JS Rows 5x5 (2 plates +5)
Close Grip 3x10 (1 plate + 25)


Squats new PR for 5x5,...
Forum: Personal Journals 09-15-2008, 08:46 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
Olympic Squats: 3x45 (5 Reps) 3x45+10 (5...

Olympic Squats:
3x45 (5 Reps)
3x45+10 (5 reps)
3x45+20 (5 reps)
----------------------
Incline 5x5: 2 plates + 5 (5x5)
----------------------
JS Rows 5x5
2 plates + 5 (5x5)
Forum: Personal Journals 09-13-2008, 06:21 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
Got into the gym really late today so I had to...

Got into the gym really late today so I had to cut out some sets

Front Squats 3x5 (2 plates + 10 side)
Standing Military Press 2x5 1 plate+10 /side
Deadlifts 2x5 (same weight) 4 plates/side...
Forum: Personal Journals 09-11-2008, 10:15 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
Week 2 DFT Olympic Squats 5x5 (same weight)...

Week 2 DFT

Olympic Squats 5x5 (same weight) (3x45/side) Very easy
Benching 5x5 (2 plates plus 15/side) very easy
JS Rows 5x5 (same weight) 2 plates/side easy

I can bring up the weights next...
Forum: Personal Journals 09-05-2008, 08:22 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
Olympic Squats 5x5 (same weight) (3x45/side) Very...

Olympic Squats 5x5 (same weight) (3x45/side) Very easy
Benching 5x5 (2 plates plus 15/side) very easy
JS Rows 5x5 (same weight) 2 plates/side easy




r Front Squats 5x5 (2 plates + 5 side)...
Forum: Personal Journals 08-23-2008, 10:42 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
Shit guys, havent updated in ages. Been really...

Shit guys, havent updated in ages. Been really busy with the parents.

Ive still been training but not as often, weights are all going up, at a solid 220 and leaned out some.

Will resume...
Forum: Personal Journals 08-16-2008, 08:45 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
Legs Squats 5 x 5 (pyramid to top set) 3...

Legs
Squats 5 x 5 (pyramid to top set)
3 plates/side x5
3 plates + 30/side x4


Goodmornings or SLDL: 2 x 10 2 plates/side
Leg Press: 2 x 20 3 plates+25 /side
Gluteham Raise: 2-3 sets to...
Forum: Personal Journals 08-16-2008, 08:40 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
Whats interesting is that even when I was cut and...

Whats interesting is that even when I was cut and lean it made very little difference. I did get into the whole "pick up arts" for a while to develop my character. Although strictly speaking I am not...
Forum: Personal Journals 08-13-2008, 08:32 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
HOLY SHIT MAN! HUUUUUGGGEEEE I didnt even think...

HOLY SHIT MAN! HUUUUUGGGEEEE I didnt even think that was possible! Thats impressive man
Forum: Personal Journals 08-13-2008, 07:39 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
Saw the parents today. Its my mom that usually...

Saw the parents today. Its my mom that usually gets upset, according to her its about my health. She knows I always eat clean and rarely cheat, but holding 220 at my height worries her. I told her...
Forum: Personal Journals 08-12-2008, 07:45 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
chest supported rows 5x5 - 3 plates 25 Pull...

chest supported rows 5x5 - 3 plates 25
Pull Downs 4x10- 220
Rack Deads 3x8 - 3 plates 25

Strength is going up, some factor could be just me getting used to this style of training, but I do...
Forum: Personal Journals 08-12-2008, 07:42 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
I know what you mean, I bust my ass each day in...

I know what you mean, I bust my ass each day in the gym and when it comes to eating, people always assume if they have the same supplements they will be just as strong. blah but that doesnt really...
Forum: Personal Journals 08-11-2008, 06:04 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
haha, I always used to admire them and think that...

haha, I always used to admire them and think that was genetically possible. I bet a lot of people still do.
Forum: Personal Journals 08-11-2008, 06:03 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
I might ask her to get me that for my b'day :D

I might ask her to get me that for my b'day :D
Forum: Personal Journals 08-11-2008, 06:02 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
They get worried when they see me it. I only see...

They get worried when they see me it. I only see them once a year, so they always get a bit of a shock. I do eat clean 90% of the time, but I have the feeling they think I eat for pleasure.

Lol...
Forum: Personal Journals 08-10-2008, 07:35 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
Plus its the whole "why do you need to be so...

Plus its the whole "why do you need to be so big"
Forum: Personal Journals 08-10-2008, 04:46 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
Training: Chest Incline Bench 5x5: 2 plates...

Training: Chest
Incline Bench 5x5: 2 plates plus 7.5/side
- Used a heavier bar, but did the same weight, managed 4 on my last set.

Dips 4-8 ^: Bodyweight, 45, 65, 75
-Bumped it up by 10lbs,...
Forum: Personal Journals 08-09-2008, 06:17 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
At least you know what I mean. I am sure I will...

At least you know what I mean. I am sure I will eventually reach an impasse, but my goal isn’t to have arms that balance my chest and or quads that match up to my hamstring. Right now I want to be...
Forum: Personal Journals 08-09-2008, 04:06 PM
Replies: 85
Views: 20,406
Posted By slayer of souls
Legs Squats 5 x 5 (pyramid to top set) 3...

Legs
Squats 5 x 5 (pyramid to top set)
3 plates/side x5
3 plates + 25/side x5


Goodmornings or SLDL: 2 x 10 1 plate +35/side
Leg Press: 2 x 20 3 plates+25 /side
Gluteham Raise: 2-3 sets...
Showing results 1 to 25 of 38

 
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