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Search: Posts Made By: slayer of souls
Forum: Nutrition 04-01-2005, 08:50 AM
Replies: 5
Views: 7,260
Posted By slayer of souls
In order to gain fully developed abs muscles you...

In order to gain fully developed abs muscles you need to target both fast and slow twitch muscles. Therefore alternating high rep low inten. with low rep high inten. is crutial.

IF you want to...
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